With the purchase of this course, you will receive a $5 off on your 1st meal when you purchase a meal subscription box. 

**The Discount Code Will Be Located On The Course "Welcome” Page.**

Interactive Course Overview



In my Mastering Food Prep course, I teach you how to find your food prep focus area and really zone in on what time of the day you struggle most with. Wouldn’t it be great to spend your food prep time really focusing on the area that will have the most impact on the week ahead?

Science-backed courses to help you take control of your health and wellbeing. Discover the best foods and routines for your body, learn to eat intuitively, feel your best, look your best, eat with confidence, and love every bite!

Meal prep isn’t about slaving away in the kitchen all day on Sunday, it’s about being prepared with easy, delicious, and nourishing meals for the week ahead. This easy-to-follow course teaches you how to stock your kitchen, cook, and prep for interesting, dynamic, tasty, and nutritious meals.

This course was designed to set you up for success regardless of your cooking skills or the time you have to prepare meals at home. By being more consistent with healthy meals at home, you will feel and see results, while enjoying satisfying home-cooked meals. 

Follow the science, not the fads! By understanding nutrition and how it pertains to your body and lifestyle you can align your food and lifestyle choices with your nutrition needs and eat intuitively for optimal health. If you’ve tried “all the things” and still aren’t sure what the best foods and routines for your body are, this course is for you!

What You’ll Learn

1) Unlocking Wellness: Understanding the Benefits of Meal Prep

2) Setting the Table for Success - Defining Clear Objectives in Your Meal Prep Journey

3) Mastering Meal Prep - Overcoming Common Challenges for a Seamless Journey

4) Fueling Success - The Power of Goal Setting in Defining Nutritional Objectives

5) Assessing Dietary Requirements and Preferences

6) What Should You Put On Your Plate?

7) Equipping Your Culinary Arsenal - Essential Tools and Equipment for Meal Prepping Success

You Have Four (4) Purchasing Options To Choose From

1) You Can Purchase the Course Only.

2) You Can Purchase the Course & a Personalized Fitness Plan.

3) You Can Purchase the Course & a Personalized Meal Plan.

or

4) You Can Purchase the Course, a Personalized Fitness Plan, & a Personalized Meal Plan.

What Do You Get With the Personalized Fitness Plan?

✔️ Duration of Plan: 1 Month - Meaning it comes packed with exercises tailored to your specific needs, goals, and schedule for an entire month.

✔️ The Personalized Fitness Plan is Carefully Created From the Data You’ve Entered In The Interactive Course.

✔️ At the End of the Course, You Will Be Prompted to Enter Your Contact Information Before Submission. Once I Receive Your Course Submission, I Will Email You to Choose a Time & Date Where I Can Call You & Get More Information About Your Fitness Goals. 

✔️ Once Our Call is Complete, I Will Formulate Your Plan & Send It To You Via Email.

What Do You Get With the Personalized Meal Plan?

✔️ Duration of Plan: 1 Month - Meaning it comes equipped with meals tailored to your specific needs, goals, and schedule for an entire month.

✔️ The Personalized Meal Plan is Carefully Created From the Data You’ve Entered In The Interactive Course.

✔️ At the End of the Course, You Will Be Prompted to Enter Your Contact Information Before Submission. Once I Receive Your Course Submission, I Will Email You to Choose a Time & Date Where I Can Call You & Get More Information About Your Meal Goals. 

✔️ Once Our Call is Complete, I Will Formulate Your Plan & Send It To You Via Email.